10 tips on what to expect from a transition to vegetarian food- and how to prepare

Happy Saturday! In today’s post, I want to discuss what I learned from becoming a vegetarian four years ago, and also what I’ve heard from others on how they managed their transition. I’m covering lots of tips and info I wish I would have had when I changed my diet, so if you’re thinking about … Continue reading 10 tips on what to expect from a transition to vegetarian food- and how to prepare

Vegetarian in WashPA?

Have you ever wondered what options a vegetarian truly has in Washington? After all, we are surrounded by restaurants such as Chick-fil-A, Texas Roadhouse, Five Guys… not a very promising bunch. I did once go to a steakhouse and ended up eating limp green beans and potatoes. It was a sad meal, and I vowed … Continue reading Vegetarian in WashPA?

The Protein Myth

I am a vegetarian. No, I don’t suffer from a protein deficiency. And—news flash!—neither will you! There is simply a little thinking and research involved. Meat is a well-known source of protein. Veggies and co., not so much. Which explains the confusion. So this post is for those of you that aren’t sure where to … Continue reading The Protein Myth

Veghead. The Beginning

Hi everyone! Welcome to Veghead. I’m Ingrid, an environmentally-minded 20-something located just west of the Alleghenies, in a town called Washington. For over four years now, I have lived a vegetarian lifestyle and abstained from eating meat. This blog should be a resource for people who want to dip their toes in but aren’t quite … Continue reading Veghead. The Beginning